Bible: Philemon 1:1-25, Philippians 1:1-2:30

Exercise – woke late. back to levothyroxine

Glucose:

• 7:30a.m. (85)
• 2:40    (87)
• 5:53    (99)

Meals:

• breakfast – left over chicken
• coffee, cream, coconut oil, stevia
• lunch- chicken in spaghetti sauce & cream w spaghetti squash. Pumpkin seeds, few smokehouse almonds
• dinner – corned beef, cabbage sautéed, artichokes
• dessert – brie cheese heated in microwave with little s/f boysenberry jam, few pecans