Bible:  Titus 1:1-3:15, I Peter 1:1-2:12

Exercise:

Glucose (had 1/4 levothy)

• 85 (6:30a.m.)
• 83 (5:00 p.m)
• 95 (10:00pm)  Ketones 1.6

Meals:

• 2 eggs, coconut oil, brie cheese, 3 olives
• coffee, cream, coconut oil, stevia
• salad, cheese, 2 bacon, little turkey, oil & vinegar
• 1 oz smokehouse almonds & few pumpkin seeds
• dinner- creamy Chicken Vegetable Soup (delicious- I had some frozen chicken, vegetable soup and added some cream)
• 1/2 c whole milk ricotta cheese & tsp Da Vinci s/f pumpkin pie syrup