Bible: Romans 8:18-11:10

Glucose: 5962 steps

• 84 before dinner
• 94 before bed ( .8 ketones)

Meals:

• 2 eggs, coconut oil, 2 link sausage
• coffee, cream, coconut oil, s/f syrup
• lunch- left over prime rib & mock potato salad
• pecans
• low carb brownies
• prime rib, mock potato salad & green salad
• cream w s/f pumpkin pie spice, ice & club soda

Ketones; .8 (glucose 94)