Bible: Ro 15:1-16:27, Acts 20:7-38

Exercise: (Dr Thomas Seyfreid says exercise should not be vigorous if you have cancer – it will raise your blood glucose)

• 10 sit ups
• 10 deadlifts
• 10 squats (shallow because I hurt knee)
• 10 bench presses
• 20 min treadmill 3mph (note slowed it down)

Glucose & Ketones

• 74 (6:45 a.m.)
• 82 (2:30)
• 87 (8:30 p.m.)
• 83  (10:00 p.m)
• Ketones at 10-  2.7!  too cool! Maybe exercise helped? Also had Dr Mercola Vit D spray and it has MCT oil in it.

Breakfast:

• tuna & egg salad (w mayo & celery)
• coffee, cream, coconut oil, s/f syrup
• tuna & egg salad
• snack- pumpkin seeds
• chicken, broccoli, parmesan, cream cheese & cream