Feb 9 Bible- Exodus 22:1-24:18

Feb 10 Bible Exodus 25:1-27:21

Fasting blood glucose 102 (went home with flu & bad respiratory)

Breakfast- left over cabbage lasagna,  coffee, coconut oil, butter, stevia

lunch – tuna & egg salad, macadamia nuts,

afternoon – tea with butter, coconut oil & stevia

dinner – chicken breast, asparagus, salad with Newmans own dressing

low carb chocolate ice cream

macros;  fat 137,  protein 57.2,  carb 16.8,  fiber 5