Friday Feb 27

Bible- Numbers 3:1-4:33

FBG 97

Breakfast 1 egg, left over shrimp scampi coffee, coconut oil, butter, stevia

lunch 3.5 oz ground beef, 1 1/2 T mayonnaise, 4 strips celery dipped in cream cheese with dill dip mix

afternoon – cheese, pepperoni

dinner – bowl homemade gumbo

dessert – low carb brownie, butter, cream & tea

macros ; fat 129, protein 58.2, carb 9.4, fiber 1.9