Feb 3, Tuesday

Bible- Exodus 4:18-7:13

7:45 a.m. 95

little bit of left over zucchini pie & 1 egg cooked in coconut oil 2 low carb brownies

tea, butter, coconut oil

Zucchini casserole bell pepper strips, dill & sour cream dip

pecans coconut toasted in butter

6:20   90

chicken & bell peppers, Potato (cauliflower) egg salad.

Macros  fat 160, protein 61,  Carb 27, fiber 16

(coconut surprised me- more fat, carb and fiber than I realized.)