Friday May 29

Fasting Blood glucose 73

10 sit ups push ups, deadlifts, squats

Breakfast: 2 eggs cooked in coconut oil with green olives,  smoothie made with unsweetened almond milk, 2 T coconut butter (like peanut butter but made from coconut), little ice & sweetener

morning – cinnamon hibiscus tea with coconut oil & stevia

lunch – left over salmon, butter, cucumber, 40 pumpkin seeds

afternoon – 1 oz almonds, 4 marinated artichoke hearts, 3 dill pickles,

dinner – 2.5 oz turkey (hot and delicious from Albertsons), 1/2 c spaghetti squash with butter

after dinner- made hot cocoa with 1 T unsweetened cocoa powder, hot water, 1/2 T coconut oil, 3 T heavy cream & sweetener

Macronutrients:  fat 138, protein 59, carb 44, fiber 17

ketones  2.7  glucose 94