Sunday Jan 11 

Job 22:1-26:14

Trying to find what impacts blood glucose – took blood glucose every 20 minutes for part of day.

breakfast-  1 egg, 2 pieces of bacon, 2 cups coffee (half decaf) with cream, coconut oil & stevia
(fat 21, protein 16, carb 1.7)
10:15  98 then went to church so didn’t eat or drink anything
12:54  84  (before lunch)

lunch- 3 slices bacon and small bowl of ham & cauliflower soup (fat 28, protein 21, carb 5.2)
1:34  106  surprised this was so high – then found that bacon and ham have sugar
1:54  104
2:15  102
2:35    90
3:00    92
3:20    95
hungry so I had 2 Tennessee pride frozen sausage, 19 pecan halves, 12 Macadamia nuts
(50 fat 12 protein 5 carb)

3:41    96
3:50 had tea with coconut oil
4:00    96
4:21    78
4:49    86
5:17    82
5:40    88
dinner- beef soup- cooked chuck roast in water with celery, turnips,& spices in crock pot. had 1 slice carrot.
cream cheese
( 13.6 fat, 24 protein, 5.5 carb)
6:04    97
6:27    86
ate 34 pistachios (11 fat, 5 protein 6.4 carb)
6:55   115 – I obviously had too many pistachios
7:15   94
7:35   86
8:03   89
9:00   88

total macros for day: fat 125, protein 79, carb 23