Jan 16 – Job 38:1-39:30

Jan 17  Job 40:1-42:17

Sunday Jan 18

Jan 18 Genesis 11:27-15:21

My daughter and 4 grandkids stayed with us Fri and Saturday   I ate right and took some bg and ketone readings but didn’t fill out my carb and protein counter.  I am back to counting carbs & proteins & fats today – and doing a lot of laundry.

7:40 a.m.  85 before breakfast

breakfast 2 cups of coffee (half decaf, half reg) with cream, coconut oil, Da Vinci.  1 egg, 1 oz brie and 4 green olives cooked in oil, .3 oz pine nuts ( 32 fat, 12 protein, 4.6 carb

lunch- 2 artichoke hearts, .3 oz macadamia nuts, 2.5 oz roast beef, cauliflower, salad, Newmans Own dressing. ( fat 31, protein 29, carbs 10 tea with cream & coconut oil (fat 25,)

dinner – 1 drumstick, 1/2 c cauliflower fried rice, salad w Caesar dressing (fat 26, protein 30, carb 6.4

total macros ( 114 fat, 63 protein, 26 carb, 8 fiber)

night glucose 72  ketones 4.2