Jan 20 Bible Genesis 19:1-21:34, 25:12-18

Weds  Jan 21

Genesis 22:1-24:67

10 situps, deadlifts, squats, bench presses morning

glucose after exercise 99
I had blood test for seeing Nephrologist Friday.  I appreciate that kidney doctor asked for tests of my Vit D and thyroid hormones.  I would love to quit taking levothyroxine.

breakfast- 1/2 low carb breakfast bowl from Hardees coffee, cream, coconut oil, Da Vinci s/f vanilla

1/2 oz unsalted macadamia nuts 2 oz meat balls w cream sauce & mushrooms

afternoon – decaf chai tea w cream & coconut oil
2.3 oz macadamia nuts

dinner: glass pinot noir
cauliflower fried rice with chicken breast cooked in oil & butter, salad w Newmans Own Caesar dressing

Macros  fat 131, protein 56, carb 26 fiber 10

bedtime glucose 93  ketones 2.2