Monday Jan 26

Genesis 33:1-35:29, I Chronicles 2:1-2

6:30    82

10 situps, deadlifts, squats, bench presses

breakfast- egg in butter & 2 microwaved link sausages coffee, cream, coconut oil, Da Vinci s/f syrup

lunch 3oz left over meat loaf, 1 c cooked cabbage with butter

afternoon – tea, coconut oil, cream

dinner- 2 oz pot roast, salad, 1/2 avocado, 1 T salad dressing tea, coconut oil, cream

Macros  fat 125   protein 52,  carbs 16.7 g fiber 6.7 g bedtime

glucose 86  ketones 3.1