Thursday Jan 29th

Genesis 42:1-44:34

waking blood glucose  84

breakfast- tuna & egg salad with mayo & celery, coffee with cream & coconut oil

lunch – 2 1/2 oz  roast beef on salad with oil & vinegar

afternoon – 1 oz macadamia nuts,  low carb brownie with butter & cream, tea

dinner – mashed cauliflower & fried walleye with mayo, sour cream & lemon dipping sauce. after dinner – 12 pecans

Macros;  fat 145,  protein 58,  carb 18, fiber 6.4