Friday Jan 30

Genesis 45:1-46:12, I Chronicles 5:1-6, I Chronicles 2:18-55

waking blood glucose  95

breakfast – tuna & egg salad with mayo & celery & extra sour cream.  coffee with butter, coconut oil & stevia

lunch – Subway chopped salad with roast beef.  Put Newmans Own Caesar dressing on it.

afternoon – Macadamia nuts

4:19   88

dinner – 1 egg, butter, 2 frozen link sausages (Tennessee pride), whipped cream with olives, .8 oz pepperoni with cream cheese 8 pecan halves

Macros fat 135, protein 51, carbs 21, fiber 6.2