FBG 80

Exercise: 10 sit ups, push ups, deadlifts, squats

breakfast: 3 slices low sodium bacon, 1 egg cooked in butter

morning: 1 oz almonds, green tea with cream & coconut oil

lunch – left over walleye, zucchini, sour cream

afternoon: 1 oz almonds, 1 oz macadamia nuts, 1 artichoke heart

dinner: 2 oz flank steak, cabbage,

evening- 1 oz almonds, 1 oz macadamia nuts, 2 T coconut butter

macronutrients: fat 129, protein 64, carb 33, fiber 18

ketones: 3.2  glucose 84