Monday June 8

FBG 84

Breakfast: 2 eggs cooked in coconut oil, cheddar cheese, green olives

morning – green tea with coconut oil

lunch – left over 2 oz corned beef, cabbage cooked in coconut oil, 14 g coconut shredded, 1/2 avocado

afternoon: 1/2 oz baking chocolate, 3 T heavy cream, 1 T coconut oil

dinner: 2 oz ground beef in meatballs (made with parmesan & egg), cream sauce over spaghetti squash with butter

snack; tea with 3 T heavy cream

macros: fat 135, protein 52, carb 32, fiber 13.

ketones 4.2, glucose 68 (actually sort of surprised it was so good- but I finished dinner at 6:30 and took reading at 9:45 so it was not so close to the time I ate.  I also ate 290 cal of coconut oil & 6 T cream