- Don’t smoke
- Eat a ketogenic diet & stay lean.
- I limit meat to about 4 oz per day – which equals roughly 52 g of protein. Perfect for a 66 year old small woman
- eat a variety of vegetables (weigh vegetable and count carbs)-with butter, oil & cream sauces
- exercise – walk & do some strengthening but not extreme sports
- No alcohol if you are doing ketogenic diet
- Avoid MSG in all its varieties
- Avoid excessive sun to avoid skin cancer- but we can get the Vit D we need from sun – Need legs & arms in sun or 10 minutes 2x times a week in a sunbed
- Supplements do not replace good nutrition – foods are superior to vitamins but I take supplements too.
- fast intermittently – skip breakfast often- it lowers your insulin and strengthens your mitochondria. I try not to ever eat from 6:30 pm til 8:30 a.m. and 3-4 days per week, I don’t eat between 6:30 until 11:00 a.m. or later.
Faith Diet Excercise to Control Cancer
