Weds Mar 11

FBG 93

Breakfast – w eggs cooked in coconut oil coffee, butter, coconut oil, stevia

lunch- Caesar salad with oil & vinegar dressing

afternoon – macadamia nuts & high fat hot cocoa.

dinner – elk sausage cabbage rolls (little spaghetti sauce), 1/2 avocado, 1/2 cucumber with Caesar dressing 1/2 oz pecans

macros: fat 136.4, protein 51, carb 23, fiber 10

ketones 2.4  glucose 95