Thurs Mar 12

Bible: Numbers 34:1-36:13

walked 2 miles in about 40 min

FBG 92

Breakfast: 2 small cabbage rolls from last night with little sour cream.  coffee, coconut oil, butter, stevia

lunch – 1/2 ground beef patty with mushrooms & mayonnaise, side of cooked vegetable (mostly zucchini) butter

afternoon – high fat, low carb hot cocoa 1/2 oz macadamia nuts

dinner – creamy chicken & vegetable soup. with yellow squash, celery, bell peppers & sour cream after cooked.

Macros fat 130, protein 68, carb 21, fiber 5