Friday Mar 13

Bible:  Deuteronomy 1:1-3:11

FBG 95

Breakfast- little creamy chicken vegetable soup, coffee, coconut oil, butter, cream, stevia

lunch- creamy chicken vegetable soup,

dinner- 3 oz rib eye steak, mixed vegetables, blue cheese, iceberg lettuce, mayo

evening – high fat, low carb hot cocoa.

macros: fat 130, protein 74, carb 19.5 fiber 8.9

ketones 2.7 glucose 97