Mar 24, Tuesday

Continue with prescriptions for Acyclovir (antiviral) and Magnesium 64 , Levothyroxine but just take 25 mg/day,

Continue with Omega 3 & Cranberry capsules, Na bicarb

Stop taking Revlamid (I am always anemic), will try Curcumin & Resveratrol.

Add: Garden of Life 50 & wiser women Multivitamin – taking just 2 (not 4),  2 calcium w D, 1 Resveratrol, Curcumin C3 (Pure Prescription)

selenium every other day,

FBG 85

Bible:  Deut 33:1-34:12,  Joshua 1:1-2:24

Exercise; 10 sit-ups, deadlifts, squats, bench press w 25# barbell

Breakfast – 2 eggs, alfredo sauce, coffee with butter, coconut oil, cream & stevia

lunch – 3 left over meat balls over 1/2 c spaghetti squash with 1/4 c Rao spaghetti sauce & cream, 1/2 avocado

afternoon snack – 25 pistachios, high fat hot cocoa,

dinner – chicken a la king, salad

macros; fat 149, protein 64, carb 26, fiber 11

ketones – 5, glucose 75