Saturday March 28

Bible: Joshua 13:1-15:63

Breakfast- 2 eggs, 2 1/2 bacon, coffee, cream, coconut oil, butter,

lunch – tuna & egg salad with mayo & celery

afternoon snack – high fat hot cocoa

dinner – 3 oz New York Steak, big salad, Caesar salad 1/2 avocado, 5 cherry tomatoes

after dinner – ginger tea, 1/2 T coconut oil

macros: fat 130, protein 61, carb 12, fiber 2.3

ketones 2.1 glucose 90