Bible: Numbers 14:1-15:41

Fasting Blood Glucose 85
10 sit ups
10 dead lifts
10 squats
10 bench press

Breakfast – 2 bacon & 1 egg, coffee, butter, coconut oil, stevia

lunch- left over bison shepherds pie made with mashed turnips
celery & Newmans own dressing

afternoon – 2 oz macadamia nuts, 1/2 oz pumpkin seeds

dinner – beef stroganoff made w cream cheese & sautéed cabbage w butter

dessert – 1 low carb brownie, butter, cream

macros – fat 140, protein 63, carb 26.6, fiber 7.6