Mar 6 Friday

Bible: Numbers 19:1-21:35

FBG – 85

10 situps, 10 deadlifts, 10 squats, 10 bench press

breakfast- 2 eggs, .6 oz cheddar, coffe w butter, coconut oil, stevia.  1 oz pecans

lunch – salad, chicken breast, Newman’s own salad dressing

dinner- salmon, butter, cooked broccoli dessert –

low carb brownie w butter & cream

macros- fat 130, protein 78, carb 14.5, fiber 4.7

ketones 1.6  glucose 99