Mar 7 Saturday

Bible: Numbers 22:1-24:25

FBG – 88

breakfast – 2 bacon, 1 3ggs, 2 coffee w cream & stevia

lunch – KFC – grilled wing and drumstick, green beans with butter

afternoon – hot cocoa – butter, cream, coconut oil & water & baking chocolate & stevia.

Dinner- 6 large shrimp in scampi, cucumber, sour cream, couple drops stevia

desert – macadamia nuts, tea w coconut oil

Macros- Fat 125, protein 44,  carb 14.4, fiber 5.5

ketones 3.6  glucose 88