Monday Mar 9

Bible: Numbers 27:1-29:40

FBG 85

Breakfast- 2 eggs cooked in butter, w coffee, coconut oil, butter, stevia

lunch – had Philly cheese steak without bun – roast beef, onions, cheese, salad, dressing

dinner – chicken breast with spinach, little spaghetti sauce & sour cream.  asparagus.

after dinner – 1 oz macadamia nuts, 1 oz pecans, tea with coconut oil macros  fat 128, protein 72.5, carb 15.7, fiber 5.9

ketones 3.1  glucose 95