May 16 Saturday

FBG 89

Breakfast – 1.5 large scrambled eggs, 1 low sodium bacon, hot cocoa

lunch – mozzarella cheese & pepperonis (topping off pepperoni pizza slice)  1 OZ Macadamia nut, 1 OZ almonds

afternoon – 6 raspberries, 1/2 c homemade yogurt

dinner 2 oz rib eye steak, salad, blue cheese dressing

dessert – low carb brownie with frosting made from butter & sugar twin & cocoa

macros fat 130.2, protein 48, carb 29, fiber 12.3

ketones 1.3 (had yogurt) glucose 97