Sunday May 17th -4 curcumin in night with 1 T coconut oil.

Breakfast – 2 eggs scrambled with ham, hot coco made with unsweetened cocoa, coconut oil, butter, 1 T cream, stevia

Morning snack- little homemade yogurt with few berries.

Lunch- 1/2 can tuna with 1 egg & mayo & celery, 19 pecan halves, 1/2 cucumber, blue cheese salad dressing

dinner- 1/2 avocado, 2 oz grilled chicken  in chicken salad with mayo and celery.  sugar snap pea pods steamed with butter

evening- tea with coconut oil

Macros  fat:142, protein 65, carb 20.7, fiber 10.4

ketones 1.2,  glucose 95.  Wow, glucose is high & ketones low.  Is it from yogurt & berries in a.m.?