May 2, Saturday. 1-5 Resveratrol, curcumin,

Bible thru yr:  2 Sam 11:2-12:24, Ps 6, Ps 32, Ps 38

Went to stay with a daughter, son-in-law & 4 of my grandchildren Friday night and most of Saturday.  Drove home Sat night. GREAT time – fun to see everyone

Breakfast- 2 eggs, 1 serv hot cocoa, lunch – broccoli, butter, 3 oz steak

afternoon – too many smoked almonds – ate while driving home. Also 2 T coconut butter & 1 oz macadamia nuts

dinner – salad & blue cheese dressing, bowl of gumbo

Macros  fat 165.2, protein 51.9, carb 30.9, fiber 16.2

ketones 1.1   glucose 112 ( I am sure this is from the smoked almonds- they had more starch in the coating than I realized and I ate too many)