May 3rd Sunday

Bible thru yr: Ps 51, Ps 103, 2 Sam 8:2-4, 1 Chronicles 11:22, 18:2-4, 2 Sam 12:24-31, Ps 21

FBG 95 Breakfast – hot cocoa, 2 slices bacon, 1 egg

lunch 2 KFC drumsticks (grilled), green beans with 1 buttery spread. afternoon – 1 1/2 oz macadamia nuts, pecans.

dinner – 2 1/2 oz New York Steak, 3/4 avocado romaine lettuce, blue cheese

macros- fat 143, protein 66, carb 26.4, fiber 15.6

ketones 1.2 glucose 91