May 7 Thursday- 1/2 cream, 1/2 whole milk as second yogurt – ketones OK

Bible thru yr: 2 Sam 5:13-16, 13:1-15:6 1 Chronicles 3:4-9

FBG 89

Breakfast- 3 pcs low sodium bacon, 2 large hard boiled eggs, butter & 3/4 oz cheddar cheese

snack- 1/2 T coconut oil in tea

lunch- 3 oz ground beef, salad with blue cheese dressing 1 T mayo

afternoon – homemade yogurt made with cream & milk – so it is like ice cream. I cooked it at 105 degrees for 24 hours and it really did seem to eat up all the lactose because my blood sugar was steady.  I ordered some liquid Sugar Twin from Canada with Cyclamates.  It is fantastic

dinner – chicken salad (w mayo & celery), mock potato salad – made with cauliflower, mayo, vinegar, eggs, celery

macros- Fat 147, protein 64, carb 11, fiber 2.2

ketones 2.3, glucose 92