May 8th Friday – I like the yogurt & sugar twin but not sure how it works on glucose and ketones – seems to suppress ketones

Bible thru the year- 2 Sam 24:1-25, 1 Chronicles 21:1-30, 2 Sam 15:7-36

FBG 92

Breakfast- 2.2 oz left over chicken salad & left over cauliflower salad 1 tea with little coconut oil

lunch – left over chicken salad & left over cauliflower salad, 1 T coconut butter

dinner – last of the left over chicken salad & cauliflower salad,

after dinner – more home made yogurt and little sweetner & 1/2 oz macadamia nuts

Macros: fat 137, protein 50, carb 13, fiber 7