Bible:

• Acts 3:1-5:16 Peter & John before Sanhedrin & Ananias & Spphira

Exercise:

• 15 sit ups
• 10 dead lifts
• 10 squats
• 10 push ups

Meals

• Breakfast – tuna & egg salad with celery
• coffee, cream, coconut oil, s/f syrup
• lunch- stroganoff & Zucchini in Sour Cream
• snacks – almonds,  Macademia nuts
• dinner- Low Carb Hamburger Helper & salad

Ketones;  1.1