Bible: 1 Thessalonians 2:17-5:28

Exercise- nothing formal

Meals:

• breakfast – 2 eggs in coconut milk with brie cheese & green olives
• coffee, cream, coconut oil, s/f syrup
• lunch- hamburger patty
• dinner- filet mignon cooked on grill, Zucchini & Sour Cream, salad.
• Macademia nuts
• 1 sm glass wine

ketones – 1.3 ( I am doing better about keeping this up higher)