Bible: 1 Corinthians 5:1-7:40
Exercise: (8341 steps, 25 VA)
- 15 sit ups
- 10 deadlifts
- 10 squats
- 10 bench press
- 26 min walk on treadmill 3.5 mph
Meals:
- 1 scoop (20g) primal vanilla whey protein, 1 c unsweetened almond milk, 1T s/f syrup, powdered coffee & ice in blender
- coffee, 1 tsp cream, 1 tsp coconut oil, 1 tsp s/f syrup
- lunch- steak, broccoli, couple of mushrooms
- dinner- steak, 2 eggs, brie cheese & green olives
- cooking some low carb desserts for tomorrow.