Bible: 1 Corinthians 14:1-15:34
Exercise: (10886 steps)
Meals:
- breakfast- 2 eggs cooked in 1 tsp coconut oil, 1 oz brie, 4 green olives
- cup coffee, 1 T heavy cream, coconut oil s/f vanilla syrup
- 1 brownie & tea with coconut oil
- lunch – tuna egg salad
- dinner – walleye pan fried in Parmesan
- Broccoli & Kale Salad
- piece of low carb pumpkin cheesecake
Ketones – .9