Bible: 1 Corinthians 15:35-16:24,  Acts 20:1-6, 2 Corinthians 1:1-24

Exercise: (4664 steps)

Glucose:

• 87
• 93

Meals:

• 3 pieces of bacon & 2 eggs cooked in pan
• ice coffee – instant starbucks coffee, cream, s/f vanilla over ice
• lunch – tuna & egg salad, piece pumpkin cheese cake
• dinner- flank steak, French Fried Turnips, Zucchini & shallots

Ketones:.7