Bible:
- Matthew 27:15-32
- Mark 15:6-21
- Luke 23:13-32
- John 18:39-19:17
Exercise:
- 15 sit ups
- 10 dead lifts
- 8 squats
- 10 bench press
Meals:
- 2 eggs scrambled with ham & cheese in coconut oil
- coffee, cream, coconut oil, Da/Vinci s/f syrup
- lunch- left over cube steak with gravy, salad.
- dinner- 2 chicken legs from KFC, & green beans, nuts
- tea with coconut oil
Ketones: .7