Nov 9, (Sunday)

Bible:

  • Matthew 27:57-66, 28:1-10 Jesus Burial, tomb, resurrection
  • Mark 15:42-47, 16:1-8
  • Luke 23:50-56, 24:1-12
  • John 19:38-42, 20:1-18

Meals

  • breakfast – 2 eggs in salsa & sour cream + 2 sausage
  • coffee, cream, coconut oil, s/f syrup
  • lunch-2 grilled drumsticks from KFC & green beans.
  • dinner – slow roast flank steak covered in 300 degree oven with onion soup mix.  Mashed turnips and made bean casserole.

Ketones: .8

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