Bible:

• Luke 14:25-17:19Prodigal Son Luke 15:11The biggest part of this story to me is the father’s willingness to forgive. The father in this story is an example of God’s fatherly love toward people who have been bad but want to return to Him

Meals:

• scrambled eggs with ham & cheese in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch- left over chicken wings, broccoli casserole
• dinner- salmon, shredded & sautéed cabbage, salad with feta & olives
• macademia nuts

Ketones  .9