Bible:

• Matthew 12:9-21, 4:23-5:20
• Mark 3:1-19
• Luke 6:6-16

Exercise: I slipped on bottom step last night and fell and tweaked my left knee.

Meals:

• breakfast – 2 sausage patties, 1 egg
• coffee, coconut oil, cream, s/f syrup
• lunch- 2 drumsticks & green beans from KFC
• snacks- mixed nuts, 1 chocolate coconut candy,
• Mexican casserole.

Ketones – 1.4