Bible Matthew 5:21-7:29 (sermon on mount)

Exercise:

• 10 sit ups
• 10 deadlifts
• 5 squats – not very deep because I fell and hurt knee Saturday night.
• 10 bench presses

DOCTORS appointment: Thank You Lord!

• Kappa Free Light Chains –  16.21 mg/L (Normal! 3.3-19.4 mg/L)
• Lambda Free light chains – 15.58 mg/L  (Normal 5,71-26.30 mg/L)
• ratio                                                  1.04                (Normal .26-1.65)
• White blood count                   3.82                (4-11 is normal)

Meals

• breakfast – 2 bacon
• coffee, coconut oil, cream s/f syrup
• lunch – left over Mexican casserole & artichoke dipped in butter
• snacks – macademia nuts
• dinner – Shish Ka Bobs, cucumber salad.