Bible:

• Luke 7:18-8:3, 11:14-26
• Matt 11:1-19, 12: 22-45
• Mark 3:20-30

Exercise:

• 10 sit ups
• 10 deadlifts
• 10 squats (not all the way down because knee is almost perfect, but not quite
• 10 bench presses

Meals

• Hardees – low carb breakfast bowl
• coffee, coconut oil, cream, Da Vinci s/f syrup
• lunch – left over Mexican casserole
• dinner- Fajitas, artichoke hearts.

Ketones: 1.1