• Water
• Macadamia nuts, pistachios, almonds, walnuts – just a few of these
• Olives
• tuna, salmon or chicken salad made with avocado oil mayo & celery
• Egg salad  –make with mayonnaise  & celery – eat with cucumbers, sticks of celery or pieces of bell pepper or on almond bread or in butter lettuce wrap
• bacon & avocado in butter lettuce wrap
• Meat roll ups – slice of turkey with cream cheese rolled up around a dill pickle
• Deviled eggs (with anchovies or green olives on top)
• Smoked salmon & cream cheese (full fat)
• Veggie sticks (celery & cucumber & green bell peppers) with cream cheese or sour cream dip
• Left over Parmesan chicken wings
• Celery with homemade blue cheese dressing
•  Greek salad with feta cheese, olives, olive oil
• One of the Artisana organic raw nut butters – pecan is delicious but watch the carbs
• hot dogs over open fire
• I make cheese cake & put it in cup cake papers

Just a few additional snack ideas (but count the carbs and watch out for strange additives):

• olives stuffed with garlic or feta cheese etc
• frozen raspberry & cream cheese bites (recipe in dessert)
• guacamole & bell pepper strips
• hearts of palm
• avocados

hot cocoa – put 1/4 oz unsweetened bakers chocolate in mug 3/4 filled with water & microwave 2 min.  add 1 T grass fed butter, coconut oil and 2-3 T heavy cream + stevia.  yum

nuts – moisten 1 c raw almonds etc with a little olive oil and spread on parchment and sprinkle with Thyme- bake 10 min at 350 degrees.  sprinkle with salt .

• pecans
• pistachios
• pumpkin seeds & sunflower seeds (not flavored but Ok with salt)
• sardines with mayo
• shrimp dipped in butter or homemade mayo
• snow peas with edible pods
• Any vegetables that appeal
• lemonade made with lemon juice in water with MCT oil & stevia
• can make 1/2 T tart cherry juice concentrate in water with stevia