Bible: Zechariah 10:1-14:21

Exercise:

• 10 situps
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast – coffee smoothie but I am out of protein powder
• coffee, cream, coconut oil, s/f syrup
• lunch-left over pork from Weds & salad & sunflower seeds
• Dinner- BBQ from a good take out place.  Had smoked chicken wing, 3 ribs, little brisket & broccoli
• macademia nuts