Had blood test for Nephrologist after breakfast & coffee

Bible: Ps 106,Ezra 7:1-8:14

Exercise- nothing formal

Meals

• breakfast – Smoothie with EAS protein pwdr
• coffee, cream, coconut oil, s/f syrup
• lunch- parmesan wings from last night & cauliflower casserole from last night. & smoked almonds.  Had large diet Dr Pepper.
• dinner – taco meat on lettuce, guacamole, cheese, sour cream & salsa.(hubby has taco shells)
• dessert- 2 sm squares of Trader Joes 85% dark chocolate. (.2 oz) (hubby doesn’t like this dark chocolate – he says it isn’t even sweet – ha ha)