Bible: Nehemiah 5:1-7:3  Amazingly, they finish rebuilding the wall in 52 days, though they have to hold a weapon in one hand and work with the other.

Exercise:

• 10 sit-ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast – tuna & egg salad
• coffee, cream, coconut oil & 1 tsp s/f syrup
• lunch- left over ground beef skillet, 1 oz raw almonds
• .5 oz dark chocolate
• Hormel roast beef pieces – about 4 oz, sauerkraut
• Kefir 1/2 c plain with squirt of stevia
• few raw pecans

Ketones: .2   This sort of surprised me.  It must have been the dark chocolate and kefir.  Maybe one or other would have been OK, but not both together.

I spent some time on internet researching healthy gut flora and I bought some kefir, yogurt & sauerkraut.  I also bought bones to make some good beef broth and some beef ribs to cook tomorrow in crock pot.