Bible: Zechariah 1:1-6:15 (Zech 4:4 Not by might, nor by power, but by my Spirit says the Lord)

Exercise: Running to catch plane (I wore mask and gloves but still got a little sick)

Meals:

• Breakfast – left over Zucchini Keftedes & 2 eggs, bacon, few raspberries, coffee, cream
• hamburger without the bun
• pork with herb crust & cream sauce, mixed vegetables – with zucchini & broccoli

Ketones; .9